Mindfulness is an integral part of education and human development. Mindfulness is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.

Here are some websites you can use when you are feeling stressed or overwhelmed:

Daily Meditations 

Tropical Beach

Mayo Clinic Stress Management Article

Relaxation Techniques

Funny Video